Welcome 2012!  For those that have made resolutions to lead a more active and healthier lifestyle, read how some of Crown Hill employees have made a difference in their health.

Rodney Ziemer, Funeral Director

If you do not have time for the gym everyone should make time for bodyweight exercises such as jumping jacks, pushups, knee bends, prisoner squats, and planks.  15 minutes a day doing 4 to five sets of 15-25 repetitions will get you on your way to a stronger, healthy metabolism.  For any one serious about overall health investing in a program at Target Metabolism is a great idea. They will test your metabolism and let you know your correct daily caloric intake, as well as monitor your body composition in regards to fat and lean muscle.  Eat healthy, exercise regularly. To your health!

Tony Clemons, Family Service Counselor

I exercise three times a week and play basketball once a week. In addition, I also enjoy the sauna before and after my workouts.

John Meredith, Cemetery Operations Manager

To avoid unwanted calories, I drink a lot of water and control the portions size of meals. I have a few snacks throughout the day to keep his metabolism going.  For exercise, I enjoy Yoga as my workout 2-3 times per week.

Lauren Gerlach, Family Service Counselor

I work out religiously four (4) times a week. In addition to drinking a lot of water throughout the day, I limit my coffee intake to stay hydrated.  Fast food is not part of my routine; it is mostly fresh foods and organic juices.